Kangatraining is a dance based choreographed workout that is perfect for mothers to socialise, exercise without the need to hire a babysitter.
Enjoy all the health benefits without going to the gym. It is safe and a gentle workout that concentrates on re-strengthening the pelvic floor and abdominal muscles.
Mothers and babies can start attending class 6-8 weeks after a vaginal delivery and 12 weeks after a caesarean. All mothers need to have completed the postnatal check with a health professional. As babies will spend most of the class in a supportive carrier, mothers can bring their own safe carrier (Manduca or Ergos) for Kangatraining. Manduca carriers can be provided if needed.
All kangatrainers are mothers of young children. They are also fully certified having completed a training course, first aid certificate, and exams in postnatal health, anatomy and baby wearing safety.Classes are on Fridays from 10-11:30am.
Contact: Claudia on 0402 277 596 or email firstname.lastname@example.org for further information and pricing.